Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

1. Set the oven at 325 degrees. Lightly oil a 9-inch square baking pan. Cut a piece of parchment paper about 8 inches by 13 inches. Place it in the pan so there's an overhang at the top edge for ...

Start your morning with a healthy boost of fiber by trying one of these delicious breakfast recipes! Fiber is an important nutrient that offers a number of benefits including healthy weight ...

Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a moderate amount of carbohydrates and can be included in most diabetic meal ...

In this video I share my high fiber, low sugar oat loaf recipe that a viewer asked me for. I use quick oats, spices, dates, ...

It’s easy to get in the habit of grabbing a snack bar after a workout or when you need a pick-me-up. But which ones should you pick? Many make claims about their healthful ingredients, but it’s worth ...

Try this simple, nutritious recipe from South City Kitchen that Atlanta Journal-Constitution readers requested because they found it "intriguing." ...

A healthy breakfast for a family can actually be affordable and delicious at the same time. Oat breakfasts come in all the variety: from overnight oats that are more of a nice morning dessert that ...

This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

Wondering what to do with leftover sweet potato casserole? Chef Chef Daven Wardynski wants you to turn it into a fiber-packed bowl of oatmeal. The thing is, you could definitely just swirl sweet ...