What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...