Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

As the clock struck midnight ringing in the New Year, many people had money on their minds. According to the Statista Global Consumer Survey, 39% of people said their New Year’s resolutions for 2023 ...

The last year is in the books, folks. That means it's time to set your sights on 2023. While you're free to tackle the new year without a game plan, it's best to set a few goals for your business this ...

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

You’re already familiar with the SMART goal framework. You set goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. But for some odd reason your goals don’t excite you. You may ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

As the clock reaches midnight to ring in a new year, for many of us, a tickle will start in the back of our minds about the goals and resolutions we made in 2021 and how many of those on our list we ...

When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s disagreement on ...

It’s fun to project the performance of a startup idea. We’ve all taken the time to think about how many customers we can attract in the first year, how much we can make, and how far the business can ...

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