Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from short-term withdrawal but led to steadier energy, improved digestion, reduced ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

Some of us swear we could give up anything except the pastries calling from a bakery window. The attraction runs deeper than taste. Once sugar enters your system, it triggers dopamine, opioids, and ...

Sugar is deeply woven into modern eating habits from morning tea to packaged snacks and late night desserts. Most people do not realize how much sugar they consume daily and how strongly it influences ...

An AIIMS-trained gut health expert explains how a two-week break from added sugar can reduce bloating, improve insulin response and support liver health, calling it a metabolic reset rather than a ...