Good news: This simple snack also has some heart-healthy benefits to offer. Reviewed by Dietitian Jessica Ball, M.S., RD A new study suggests that snacking on walnuts may improve sleep and melatonin ...

A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to achieve ...

We may receive a commission on purchases made from links. Getting quality sleep at night can sometimes seem like a tall order. Between early mornings and staying up late, it often feels like you're on ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...