Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

Grab a chair and try this ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...