Dance it out with this mood-boosting workout led by professional dancer and fitness club owner Meagan Kong. Inspired by Yogi® Sweet Tangerine Positive Energy tea, this session includes moves to wake ...

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Staying active can be a struggle, especially when you're not feeling motivated. Here's eight quick and easy workouts to try. Whether you spend 15 minutes doing gentle yoga or take 10 minutes for ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...