You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

Gymnastics is my favorite category of events during the Summer Olympic Games. I marvel at the incredible strength of the athletes, and I'm amazed at how an activity so physically demanding becomes ...

In a world where sitting for long hours in front of a computer is the norm, lack of flexibility and muscle pain have become common issues. However, according to stretchologist David Garcia, ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

The quads are a major muscle group involved in running, so it only makes sense these powerhouse players often feel tight and achy after they help you log lots of miles. Now, the feeling of tight quads ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...