Protein Quality Matters More Than You Think

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Scientists obtain first direct observations of protein-synthesis mechanism

Research by UC Santa Cruz molecular biologist Harry Noller and his collaborators has led to the first direct observations of the mechanism for protein synthesis in living cells. Their new findings on ...

After 40, Here’s What Women Should Know About Protein

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.
New Atlas

The best protein source for muscle building might surprise you

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

When should you have protein during the day? Chennai nutritionist shares 3 times when it is non-negotiable

Are you eating protein at the right time? Find out when it becomes essential for maximum nutritional value.

Are your strength workouts wasted if you don't eat enough protein? Experts reveal the truth

The protein threshold for building muscle may be lower than you think.
Fitgurú on MSN

How much protein do you really need per day? Experts reveal the ideal range for strength, longevity, and fat loss

Getting your daily protein intake right could be the missing link between average results and optimal health. Here’s what U.S. experts recommend—and how to apply it to your routine.