With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.