The primal movement trend in fitness is going to change the way you work out in 2023 — here's what to know about the buzzy form of functional fitness.

The exercises involve specific movements that our bodies are already hard-wired to understand.

'Primal movement' exercises are a trend for workouts—here's what that means, and how to use these moves in a training program.

On TikTok, QMT videos have millions of views. Programs like primal movement and GMB Elements assert that for humans, the key to greater strength and mobility is to move more like an animal.

“Welcome to your 20-minute animal moves flow,” she says. “This sequence includes a full-body yoga stretch with primal movements to give you a dynamic and diverse practice.” ...

Primal fitness disrupts the gym status quo with outdoor-focused, full-body movement that imitates how early humans stayed fit. This trend attracts those tired of static routines and helps build ...

To get fit, many are embracing ‘primal movement,’ and imitating animals such as apes, bears and crabs. It can feel odd to be ‘a grown-up doing Bunny Hops.’ ...

Practicing ‘Primal Movement’ Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination When it comes to fitness, it doesn't get more old-school than primal movement patterns ...