Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

'Primal movement' exercises are a trend for workouts—here's what that means, and how to use these moves in a training program.

The exercises involve specific movements that our bodies are already hard-wired to understand.

Primal movements have shaped human anatomy. Only recently have many of them fallen away.

Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever Learn what the author discovered when she started incorporating primal movement exercises into her ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

The Feral Yogi teaches how to utilize Primal Movement, a technique integrating ground-based movement.

What is BODi LAVA? BODi Lava combines athletic yoga, primal movements, agility, and bodyweight resistance training for a 6-week at home workout program.

On TikTok, QMT videos have millions of views. Programs like primal movement and GMB Elements assert that for humans, the key to greater strength and mobility is to move more like an animal.

An honest review of the newly-launched Tracy Anderson MyMode workouts, which incorporate sleek pieces of fitness equipment meant to move with your body.

Photo credit: Depositphotos. Primal fitness disrupts the gym status quo with outdoor-focused, full-body movement that imitates how early humans stayed fit.