If you've been hunting for a new mattress, odds are you've come across brands bragging about how their beds offer plenty of pressure point relief. But what exactly are pressure points, and why is it important to choose a mattress that can relieve them?

You'll be asleep in less than two minutes. Falling asleep can be rough for some of us. Many people have had their fair share of restless nights, tossing and turning, not being able to drift off to Dreamland. But the answer to a restful sleep may be as easy ...

The other night, I was lying in bed and feeling my anxiety spiral out of control. I'd tried all of my usual coping mechanisms — meditation, deep breathing, calling a friend — but the intense stress remained, weighing on me like an unwelcome ...

Pressure points are located throughout the body in thin muscle tissue. Stimulating these points with massage can relax muscles and trigger the release of the "feel good" hormones — serotonin and dopamine — which can help reduce pain and inflammation in ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some describing the mild-to-moderate pain as a tight band around ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long before modern pharmaceuticals, people across cultures relied ...

While you sleep, select areas on your body can become sore due to pressure buildup, causing you to wake up achy and uncomfortable. But the best mattresses for pressure relief offer specialized technology to ease stress on your joints, enhancing your sleep ...

When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you can feel better in a matter of minutes. Read on to learn ...

Many people, ancient and living today, believed that most of the body's ills came from disharmony inside of the body. That disharmony can be achieved through bad diet, bad habits, and poor thoughts. But there is a way to alleviate the disharmony plaguing ...