We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

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It’s easy to take many things in life for granted, at least until something changes and you no longer have that thing. I have an uncomfortable tendency to pull or tweak muscles in my back or neck — ...

It doesn’t get any more “summery” than this beet root salad with cucumbers and fresh dill salad. I like pairing this salad with tuna fish sandwiches and chips on the side. 1) Remove and wash the beet ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.