Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

If you've ever wondered how you can help your pregnant partner or friend feel some relief, you'll be glad to know there's a surprisingly simple trick. A man has revealed how to relieve some of the ...

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Anyone who’s ever waddled through nine months of pregnancy would be wowed by the sight of a mom-to-be at 40 weeks, dead-lifting weight as part of a Crossfit regime.Meghan Leatherman, 33, of Phoenix, ...

New moms must routinely lift and carry weights ranging from about 6 to 10 pounds – their tiny bundles of joy – shortly after giving birth. Yet current professional exercise guidelines only recommend ...