During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...

Feeling extra wiped, dizzy, or weak? It might be more than pregnancy fatigue. Here's how to tell if it's anemia and what to ...

During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet ...

Knowing what to eat during pregnancy can be confusing at the best of times. Factor in morning sickness, cravings and everything else that comes with growing a tiny human inside you, it can be ...

A staggering 70 percent of pregnant women exceed recommended intakes of added sugars, sodium and saturated fats. Additionally, more than half gain excess weight during pregnancy, risking the mother’s ...

Pregnancy nutrition is not just about eating for two, but impacts your baby's long-term health and disease risk. Jessie debunks 3 common myths.

New research reveals that expectant mothers taking multivitamins can support a child’s brain development, but only when their diet isn’t doing the job. Study: Maternal Diet Quality and Multivitamin ...

Iron is crucial as it helps in the production of hemoglobin Pregnancy is often regarded as one of the most beautiful and crucial phases in a woman's life. It is a unique journey that is not just about ...

PREGNANT women in Malaysia are often warned by well-meaning relatives and friends to avoid certain foods, with pineapple being one of the most commonly prohibited fruits.

Can a mother’s diet during early pregnancy shape their child’s decision-making years later? Research uncovers how specifically nuts and fish can have unexpected results on impulsiveness. Study: ...