'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

5 Exercises That Restore Walking Endurance After 65, According to a Trainer

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.

Here are the exercises this trainer swears by ...
Women's Health

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...
Healthline

Your Guide to Aquatic Exercises for Seniors

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...