Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Yoga classes these days are as diverse as the personalities drawn to them. And in recent years, one of the most polarizing ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

For centuries, yoga has been used as a tool to relax and get in shape. Now, a new study finds that it can help women with breast cancer. Dr. Mallika Marshall from WBZ-TV reported on The Saturday Early ...