The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Accurate and easy-to-understand nutrition labeling is a worthy public health goal that should be considered an important strategy among many to address obesity and poor diet. Updating the Nutrition ...

If you’re serious about losing or maintaining weight, learn the size of a healthful portion and treat restaurant servings as enough for two or more. By Jane E. Brody I had hoped to avoid ushering in ...

Runners love numbers: From miles logged to paces hit, we assiduously log our metrics on the road. In the kitchen? Not so much. You’re probably pretty familiar with serving size: That’s a standard ...

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...