One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

The extreme heat might be keeping many of you inside the house today, but this doesn't mean that you have to skip your workout. Patty Butrim, From Gold's Gym, is back to show off some more full body ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

View post: 'Lord of the Rings' Is Coming Back to Theaters. But There's a Catch Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up ...

With the extreme temperatures sticking around for at least another day, doing a workout from home doesn't sound like a bad idea. This morning, Patty Butrim, from Gold's Gym, is here to show off some ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...