Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Add Yahoo as a preferred source to see more of our stories on Google. Find a sport you love and it will be easier to do regularly, says one extreme sportsman. Axel Heimken/dpa/dpa-mag The turn of the ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.