GRAND RAPIDS, Mich. (WOOD) – If you’re looking to get in a healthier routine, Planet Fitness has a great promotion to make it easy and affordable to get to the gym! Eric and Emily are here to tell us ...

They’re so easy to incorporate into your week.

If your January energy is high but your confidence is… wobbly, Planet Fitness is kind of the antidote. With more than 2,800 locations across all 50 states, it’s built for real life: beginners, ...

Plus, the surprising benefits of turning the intensity down a notch.

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Whether going to the gym is a staple of your daily routine or working out simply gives you that unmatched refreshed feeling before kicking off your holiday plans for the day, you might be hoping to ...