It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

This is an installment of Good Fit, a column about exercise. I had an eating disorder relapse in 2017. My 20s were drawing to a close, and I regressed, spending time on proAna forums, crying in ...

Hot Pilates founder Shannon Nadj tells ET all about the heated mat Pilates classes that Hailey Bieber and more celebrities love. It’s getting hot in here! Hot Pilates founder Shannon Nadj has been ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

When Melissa Marsigliano began searching for a pilates and wellness event that spoke to her passion for health and community, she couldn’t find one — so she decided to create it herself. The Long ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...