By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats ...

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

Try this low-impact, equipment-free workout ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.

Pilates focuses on stabilising and strengthening your back as you strengthen your abs. The slow and controlled movements put minimal impact on your back, and help stabilise the spine. And if you're ...

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...