Grammy winner and international pop star Harry Styles will be in Manila soon for his Love On Tour 2023 concert series. While most of the things posted about him go viral, one of those recently noticed ...

I love strength training, but lately I've completely switched up my workout routine, and I've been doing a lot of Pilates. I haven't retired the weights, but I like doing Pilates workouts on days when ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...

It is a myth that pilates is only fruitful for women but it can also be beneficial for athletes. In contrary to the belief that Pilates is a very gentle exercise, this form can be very athletic and ...

If you want to build deep, lasting strength at home, then Pilates workouts are a great option, something I know because they’re the sessions I do most frequently myself. Pilates sessions are effective ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment needed ...

I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...