Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a ...

In the world of Pilates, there’s a wealth of equipment and techniques designed to enhance your practice and offer new challenges. One such piece of equipment is the Cadillac, also known as the Trapeze ...

In her latest Pilates session, Sara Ali Khan demonstrated a challenging move that looks deceptively simple but requires significant strength and balance. Sara Ali Khan is renowned for her dedication ...

Ananya Panday is a fitness enthusiast. The actress’s workout regime includes a variation of workouts that focus on balance, mobility and strength building. She has always been a true-blue pilates girl ...

Over the past 100 years, Pilates — the low-impact exercise developed by Joseph Pilates — has evolved and transformed. Originally used to help rehabilitate folks hospitalized during World War I (the ...

Ananya Panday's rulebook to stay fit includes a variation of workouts that focus on strength building, balance and mobility. Always a Pilates girl, Ananya Panday's series of exercises come with a ...

Sara Ali Khan is a hardcore fitness freak and her latest video proves that. A few hours ago, fitness trainer Namrata Purohit dropped a video of Sara Ali Khan showcasing her newest Pilates movement. In ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...