Medically reviewed by Suzanne Fisher, RD Key Takeaways Yogurt has 353 mg of phosphorus per cup.Milk gives about 252 mg of phosphorus in one cup.Scallops have 499 mg of phosphorus in a 3.5-ounce ...

Phosphorus plays a role in a number of essential functions in the body. Possible health benefits of phosphorus include keeping bones and teeth strong, helping muscles contract, and more. Phosphorus is ...

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful. Phosphorus ...

Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get left ...

Tea Overconsumption Causes Nephropathy A study found that 78% of popular drinks, from flavored waters to lemonades to iced teas, contain far more phosphorus than listed in nutritional databases. A ...

Optimal cellular function is dependent on maintenance of a normal serum phosphorus concentration. Serum phosphorus concentration is affected by several determinants, the most important of which is ...

Phosphorus is a crucial mineral necessary for the development and upkeep of bones and teeth. It plays a role in the generation of energy and the control of kidney functions. Although phosphorus is ...