Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Looking to grow your peach? In the words of the brilliant RuPaul, you better work. And we’re not talking about doing hundreds of squats. No one has time for that. Bulgarian split squats are a killer ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree that weight loss happens when the body is in a ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Lizzo said she is a "former vegan" and animal protein has helped her lose weight. Her trainer shared with Business Insider the training regime that's helping her build strength. Corey Calliet said she ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...