Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

NEW YORK (Reuters Health) - Women who are overweight or perform heavy lifting or have certain conditions affecting the body's connective tissue may be at increased risk of having weakened pelvic ...

During your 40s, your body experiences many changes. It’s essential to maintain strength and mobility. Staying mobile and strong helps you perform everyday tasks, lowers your risk of falling and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly ...