Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

Theresa Larkin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Neurological diseases affect the nervous system, including the brain, spinal cord, and peripheral nerves that carry signals throughout your body. These conditions can disrupt movement, thinking, mood, ...

Autoimmune diseases are sweeping the globe. Around one in 20 Australians has an autoimmune diagnosis, though this may be underestimated. Globally, their prevalence is rising by about 12.5 per cent ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...