Seriously. Mr. T shows zero mercy. If the program is 50 minutes long, he'll give you maybe 2 minutes total to rest, wipe up the pools of sweat under your feet, and sip some water. The rest of the time ...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by ...

P90X is a set of 12 high-intensity online workouts that you do over the course of 90 days. You've probably seen the infomercials about it on TV. You'll commit to working out 6-7 days per week, for 1-1 ...

GREEN BAY, Wis. -- If you’re wondering why you haven’t seen any video of Eddie Lacy’s plyometric workouts or yoga sessions with P90X founder Tony Horton, there’s a reason. “It was Eddie’s desire to ...

FORT JACKSON, S.C. -- Everything today is done in a hurry. You hear words like "promised," "get instant results" and "guarantee to work." It's tough living up to these unrealistic promises, and most ...

Celebrity trainer Tony Horton is best known for his very successful P90X at-home fitness program. It was followed by P90X2, P90X3, and a number of smaller programs. Many have found success with the ...

MONTREAL - Infomercials touting the benefits of fitness in a box often fail to deliver. Especially those that promise to turn you from flabby to fabulous in 90 days. Not only are the benefits often ...

Hey Self readers, Tony Horton here. We're about to do some P90X3 moves, we're talking P90X results in 30 minutes, they're a blast, here we go. Alright this one's called Jack Squats, even the name is ...