Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Biblical Affirmations for Overcoming Anxiety and Fear begin here with hope, rooted firmly in God’s Word. Anxiety and fear can feel overwhelming, but they are no match for these powerful Biblical ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Insecure or “anxious” attachment most often manifests in romantic relationships in expressions like "clinginess," jealousy, emotional dependency, enmeshment, or generalized anxiety about the status or ...

Worry, another of the seven emotions associated with caregiving, is a state of anxiety and doubt over genuine or potential problems. Worrying is a normal part of life. But for the Alzheimer's ...