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How Fit Are You? Try the One-Minute Sit-Stand Test

If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...

If You Can Finish This 7-Minute Bodyweight Test After 60, You’re in Peak Shape

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

If You Can Complete These 4 Standing Exercises Without Rest After 55, Your Endurance Is Elite

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.
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7-Minute Bodyweight Test After 60: The Smart Fitness Benchmark That Proves Youre in Peak Shape

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...