African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...

University of Kwa-Zulu Natal provides funding as a partner of The Conversation AFRICA. This is a hymn to an African woman who has inspired not only African dancers but a global community of artists to ...

This article is one of the winning submissions from the New York Post Scholars Contest, presented by Command Education. Students form a circle in the middle of the room, as loud, pounding music plays ...