Forget long-term dieting; a groundbreaking 2026 study reveals that an intensive "oat-loading" strategy can trigger a 10% drop ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

It might be time to make a batch of overnight oats.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Science confirms that a daily dose of oats acts as a biological "vacuum cleaner" for your cardiovascular system, but the ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Oat bran cooks in just three minutes, making it a quick and easy breakfast option. Ham, sharp cheddar, and an egg add a satisfying balance of flavors. This porridge combines protein and fiber to help ...

Similar to biscuits, scones are a wonderful way to dress up breakfast or brunch. British scone purists tend to enjoy their scones plain, but American scone recipes run the gamut from sweet to savory ...