A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Feeding America Eastern Wisconsin is kicking off its 23rd Annual PB&J Challenge to help provide nutritious food to kids ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Samantha Lande has written about food and nutrition for over a decade. Her food and wellness writing has appeared in Food & Wine, Food Network, Real Simple, AARP, Epicurious, Good Housekeeping, ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

“When you’re hungry, you don’t care about eating healthy.” It’s a myth so often repeated that it’s become entrenched in our culture — the idea that families living with food insecurity are happy to ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The Healthy Food Access for All Americans Act would provide incentives to food providers to expand access to healthy foods in underserved communities and reduce the number of food deserts nationwide. ...