All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

A jar of filberts, also called hazelnuts. Maybe the boy in Aesop's fable appreciated the benefits of eating nuts. Contributor: Grant Heilman Photography, Alamy Stock Photo. Source: Used with ...

Pine nut oil, extracted from the seeds of various pine species, offers a unique profile of bioactive lipids that is attracting considerable scientific attention. Rich in uncommon fatty acids such as ...

For many of us, the creamy, satisfying scoop of nut butter is a staple, whether slathered on toast, blended into a smoothie, or enjoyed straight from the spoon. But beyond their delicious versatility, ...

Supermarkets might want to check their inventory of nuts. Look in the grocery aisle for the cans and jars, the bulk section next to produce, and anywhere else these little gems are merchandised.