Fitness Pro Superhuman Troy pushes limits in an epic leg day challenge called the DeadLeg challenge. I'm a Harvard-trained ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training ...