You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

That persistent sneezing, congestion, and itchy eyes might be more than just a daytime nuisance. For many allergy sufferers, symptoms intensify when the lights go out, turning what should be restful ...

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

“When we are asleep, our airways can collapse, leading to changes in airflow,” explained Kirk Withrow, M.D., associate professor and director of Salivary and Sleep Surgery in the University of Alabama ...

Do you wake up feeling tired, struggle to focus during the day, or hear from others that your snoring shakes the walls? It could be more than just a noisy inconvenience. For many people, poor ...

Have you ever been nudged awake by a partner complaining about your snoring? That nighttime noise might be more than just an annoyance—it could be a warning sign of potential heart damage happening ...

A new health trend is making the rounds on social media: mouth taping. The practice involves placing a special adhesive strip over your lips while you sleep to improve breathing and sleep quality.

Does the prospect of having to wear CPAP each night, every night, for the foreseeable future keep you from sleeping? A new study holds out the promise of one day being able to treat obstructive sleep ...

Sleep-disordered breathing (SDB) is an umbrella term used to describe various conditions that cause atypical respiratory patterns (e.g., sleep apnea) and result in the partial or complete cessation of ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.