Say hello to your new nighttime routine.

Psychology says the way you process information can be explained by whether you shower in the morning or at night.

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

Keeping clean and getting into a zen mindset are just two of many good reasons to shower before bedtime. But did you know the temperature of your bedtime bathing session can impact how well you sleep?

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...