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See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists have found a cheap and effective way to reduce anxiety that ...

Research suggests that spending time in natural settings is beneficial to both mental and physical health. Some findings are based on the active practice of forest bathing, while others relate to ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

A documentary on how walking in the woods reveals the science and mindfulness of Forest Bathing. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new ...

For experiencing the wonders of nature, is there anything better than a forest hike or a mountain trek? Yeah, there is. It’s called forest bathing and it doesn’t require taking a cold plunge in a ...

I spent a peaceful weekend in Cameron Highlands exploring tea plantations and flower gardens while sharing one of my favorite ...

Research shows that a daily dose of nature restores the body, mind and spirit. One study found that participants who walked in nature experienced reduced activity in the prefrontal cortex, which is ...

There’s a particular quality to the light filtering through an old-growth canopy in the Southern Appalachians. It moves ...

Note: With the current coronavirus outbreak, the benefits of the ideas in this post are more relevant than ever. Please practice social distancing as recommended by public health experts; visiting ...