FOX 13's Jen Epstein talked with personal trainer Micah Morgan about the positives of working out with your partner to build ...
Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...
If you've ever found yourself doing all the heavy lifting while your gym buddy just stands there, you'll relate to this! I wanted to share this funny moment where my workout partner watches me handle ...
Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...
This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.