I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
Cassidy Thompson on MSN

Glide kip drills – improve your calisthenics and gymnastics skills

Learn key drills to help you master the glide kip! These calisthenics and gymnastics exercises are perfect for building strength, technique, and control. Save this routine and give it a try to level ...
WTKR

How My Gym gets kids up and moving with fun, engaging exercises on Coast Live

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...