Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...

Your day-to-day is one of the biggest indicators of future success. Practice excellence, stick to your word, and work on your dreams, and you’ll keep making progress in the right direction. Waste your ...

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Creating a daily routine for kids isn't about controlling every minute of their day, but rather about giving them a sense of stability and predictability. When a child knows what to expect, they will ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...