Are you looking for a relaxing moment just for you? Reach your personal Nirvana with our brand new pampering spa music ...

Try this compilation of one hour of soothing and healing music! With gentle instruments and immersive sounds of nature, it's ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Simone Dinnerstein has toured the world as a concert pianist, performing in solo recitals and with top-flight orchestras, premiering new works and even touring the U.S. with a Cuban orchestra. Her new ...

JACKSONVILLE, Fla. — Action News Jax investigates if a TikTok trend that claims popping a sour candy in your mouth will help bring sweet relief to anxiety and panic attacks. “I suffer from depression ...