Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Cell sheets are guided to form anchored, scaffold-free constructs for in vitro modeling by providing pillars that act as anchors for otherwise anchorless cell sheets. Credit: Advanced Functional ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

Researchers in Japan have taken a major step forward in biohybrid robotics by developing a hand powered by lab-grown muscle tissue. A collaborative effort between the University of Tokyo and Waseda ...

Selective Androgen Receptor Modulators, shortly called SARMs, are combined compounds made to work with the body's androgen receptors The post How Selective Androgen Receptor Modulators Target Muscle ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

A preclinical study led by the Germans Trias i Pujol Research Institute (IGTP), in collaboration with the Institut de ...

Training for big numbers is about more than just ego. Here's what you need to know.