Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Muscle Maker Grill, the rapidly growing fast-casual brand, promoting a healthy lifestyle by offering nutritious alternatives to traditional dishes, announced the launch of its Meal Plan Starter ...

Muscle Maker Grill, the rapidly growing fast-casual restaurant brand, which promotes a healthy lifestyle by offering a nutritious alternative to traditional dishes, announced that it has launched an ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Hampton Roads is apparently about to get muscled up. On May 3, fast-casual franchise Muscle Maker Grill opened the first of a projected string of locations across the seven cities in Chesapeake’s ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...