The question: "I always see food labeled as 'multigrain,' 'whole grain,' and 'whole wheat.' Is there even a real difference between the three?" The expert: Amanda Bontempo, M.S., R.D, an ambulatory ...

Many breads marketed as “healthy” may not be as nutritious as they seem, and experts say the real issue is understanding what ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

In the last 15 months, we have been forced to stay at home in order to prevent the spread of Covid-19. Fear and uncertainty amid the pandemic are unprecedented. Living within the four walls of our ...

Multigrain flour is a healthy choice for better well-being. It offers vitamins, minerals, and fibre for digestion and immunity. This flour helps manage weight and regulate blood sugar. It also boosts ...

This is the perfect stuffing—moist in the middle and crisp on the top. Two bonuses: It's made with healthy multigrain bread and can be assembled one day ahead. Dana Cowin is an editor, author, and ...

In these health-conscious times, many people are giving the side eye to white bread, which is often highly processed. Cue the rise in popularity of multigrain bread, which is often touted as a ...

Our diet plays an important role in managing weight. Obesity is a common problem and many people struggle with it. People try different ways to reduce their increasing weight. Many of us follow ...

Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and ...