It's the feeling we all have experienced at some point: that stubborn lump in your throat. You don't really know how the phlegm got there, but it's annoying, persistent, and clearing it seems like a ...

Using safe water in a neti pot can help prevent serious infections. Neti pots can relieve sinus pressure from colds, allergies, and sinus infections. Overusing neti pots may increase your risk of ...

Healthy phlegm is usually clear and runny, but many different health conditions can change the consistency or color. Phlegm, also called sputum, is mucus produced by your lungs that helps protect your ...