Join yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that incorporates yoga and other moves to help you connect with your body.

The futures of theater and the Council of Graduate Students at Ohio State are in good hands with J. Briggs Cormier as their leader. Cormier is now in his fifth year as a doctoral candidate for ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal setup, transitions, or sweat. They’re the holy grail combination: easy to start ...

From micro-movements and walking rituals to posture resets and breath-led flow, these practices are tangible, sustainable tools for peak performance. When practiced with awareness, movement ...

Have you ever been told to keep your body guessing? Thats because to your routine can help to promote gains. Fortunately, whether youre a CrossFitter, bodybuilder, or just a regular joe in the gym ...